Back discomfort is pain in the lower back that affects your motions and physical capacities, lowering your quality of life in a variety of ways. It’s one of the most common causes of impairment in the world. Improper posture, trauma, or degenerative discs caused by age or osteoporosis are the three primary causes.

It might start as a dull ache in the lower back and spread to the buttocks, middle, or upper back, with a stabbing or shooting pain spreading down the leg from your buttocks. It makes it difficult to stand up straight, produces limited and painful mobility, and limits the capacity to move the back.

You should seek medical counsel. If the pain lasts for weeks, does not improve with rest, travels down the legs, especially below the knee, develops weakness, numbness, or tingling in one or both legs, or results in unexplained weight loss, see your doctor. Back pain can be dangerous if it leads to new bowel or bladder issues, is accompanied by a fever, or occurs after a fall, a hit to the back, or another major injury.

Back discomfort can be caused by a variety of factors, including poor posture, muscular and ligament strain, bulging or ruptured discs, osteoarthritis, osteoporosis, and chronic two-wheeler use. Second, this disease can be caused by ageing, lack of exercise, excess weight, poor lifting, smoking, and other factors.

Regular low-impact aerobics, walking, swimming, correct yoga movements, and, above all, upright posture whenever you sit are the best approaches to control back discomfort. If you suffer from discomfort in your lower back, always use a back support with the proper size.

Maintain a healthy weight and quit smoking while building muscular strength and flexibility. However, never seek refuge in pain relievers for back pain for an extended length of time.

If the condition persists for an extended period of time, please consult Pragnya Hospital in Medchal, Hyderabad, for proper treatment to avoid long-term complications.